9/19/2023 0 Comments Flat foot dancing![]() Rest, doctor prescribed stretching, and orthotics are some of the ways podiatrists treat metatarsalgia.Ĥ. Tender ball of the foot. The amount of time dancers spend on their pivot points can lead to metatarsalgia, or inflammation in the balls of the feet. Rest, doctor prescribed stretching, and orthotics are some of the ways podiatrists treat metatarsalgia.ģ. ![]() The amount of time dancers spend on their pivot points can lead to metatarsalgia, or inflammation in the balls of the feet. Treatment is typically therapeutic (rest, physical therapy, new shoes) and surgery is rarely necessary. Since the plantar fascia ligament also supports the arch of the foot, this condition can also lead to flat feet. Heel pain and flat feet. In dancers, discomfort in the bottom of the foot, close to the heel, is typically caused by plantar fasciitis, an irritation of the ligament connecting the heel to the toes. Treatment can range from simply modifying footwear, to surgery.Ģ. ![]() The contortions dancers put their feet through can lead to precursor structural abnormalities for osteoarthritis in the hallux joint. Hallux is the medical term for the big toe. Big toe pain. Hallux rigidus manifests as pain and stiffness, making the big toe difficult to bend. ![]() Once your wheels feel a little flat, the first thing to do is attempt to identify the problem. Fortunately, there’s an entire arsenal of preventative measures to keep you light on your feet. ![]() On the ballroom dance scene, foot pain is simply a fact of life. The rhythmic pounding, toe tapping, leaping, and twirling levy just as much grind, if not more, on dancers’ feet as a professional athlete.Įighty-five percent of professional dancers endure dance related injuries, and over 50 percent of injuries occur in the foot or ankle. We tend to think of dancing as art, fun, expressive, amazing, and while it certainly merits the description, defining dancing as an athletic event typically falls low on the list. ![]()
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